We must be careful not to be drawn in and pulled down by all the atrocities the media insists on broadcasting.
Impaled visual spears, forever piercing our minds.
It's important horrific stories aren't buried, and we should of course be informed, but do yourself a favour and avoid watching the news on a constant loop because there is a real risk that you will be left flattened and breathless by the horrors bouncing from camera to satellite to retina.
Just for now narrow the depth and width of your sight - wear blinkers - focus on loving yourself and those you're with right now.
Be kind to yourself.
Be kind to those close to you.
If we just did this one thing, who knows, those actions might have the best possible knock on effect.
A more peaceful, loving relationship with each other.
I'm an optimistic realist - I hope more positive change will happen - but I know change can be a challenge.
Right now, be only interested in your own circle. Love and peace are not impossible. Start locally, and hopefully the stretch will get wider and wider as more of us practise loving kindness.
"When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also develop inner happiness and peace." - The 14th Dalai Lama (1935)
"May we not succumb to thoughts of violence and revenge today, but rather to thoughts of mercy and compassion. We are to love our enemies that they might be returned to their right minds." - Marianne Williamson