Sunday, 9 April 2017

Caring for yourself and the world

I'm just back from the Lake District where I walked a few more miles for the homelessness charity SHELTER.
It's so beautiful there, much busier than I'm used to, yet despite the masses of visitors they've done a great job of preserving and protecting the areas of outstanding beauty by creating The Lakes National Park.
Made me think though (walking does that to me)!
We crave to save, to protect, to heal the damage done by the weather or willfully destructive humans, to instruct the visitors on the do's and don'ts of the countryside code all to ensure we take great care of the landscape we've been gifted and treat our natural environment with respect and love.
Now turn these instructions towards yourself.
How good are you at protecting yourself?
Do you recognise yourself as a gift to be handled with love and respect?
If you've been hurt do you, or have you sought out a way to help heal the damage done?
It's not okay to turn a blind eye to your own needs. Pretending to be okay when you're not would be like ignoring the broken timbers on the foot bridge; ignore it for too long and it will be damaged beyond repair.
"Go back and take care of yourself. Your body needs you. Your feelings need you. Your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there with all these things." - Thich Nhat Hanh