Tuesday, 5 October 2010

The Flow

Someone reminded me recently how easy it is to lose the connection that keeps us in the flow.

Life speeds up, and we quickly move away from doing the things that make our heart sing. As we separate from our body and feed into the headmind loop that life IS stressful, we remove ourselves from the very things, the activities our passions, that would keep us grounded, fulfilled and would maintain health.

Unlike rivers we have some control over the way our lives flow. Of course obstacles will appear and we will have to change our direction. Those rapids (white water) can soon be returned to a calm reflective pace as we quickly adapt to the "obstacle" and navigate our way round in the most effortless way we can returning as quickly as possible to our flow.

"Stress is basically a disconnection from the earth, a forgetting of the breath" - Natalie Goldberg.

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