Monday, 21 October 2013
If you're bored - do something else!
If you feel stuck in a repeating, unfulfilling pattern, like reading the same chapter of a book over and over again, then start taking steps towards making a more fulfilling life for yourself.
If I did re-reading the same chapter then I'd become incredibly familiar with the text, so much so that in time I'd be able to recite passages from it. The result would be boredom which in turn would quickly diminish my interest in discovering what happened next and have me tossing it aside in favour of something new, fresh and more stimulating.
I have heard numerous times, "I can't change now - I've been doing it this way for years!" Or another favourite is, "Oh it's not THAT bad..there's a lot worse off than I am!"
Oh my! Those are just two phrases clients use that have my heart sinking whenever I hear them. Just because we can repeat a task without engaging that healthy relationship between our body and mind, doing it mindlessly, not mindfully doesn't make it okay.
We've all had those moments of joy when we've accomplished something. It doesn't matter whether it was, working out how to use your new iPad, knitting your first square, climbing your first Munro, running your first 5K, overcoming nerves to give a speech. At some point you did something that gave you a sense of achievement when you'd completed it.
It doesn't have to be a life changing, earth shattering occupation - or one laden with physical or academic pressure. Doing anything well, doing it whole-heartedly and having it leave you with a sense of accomplishment is surely what we should all be striving for? If you haven't found that yet, but need to make ends meet in the meantime doing something less than ideal, keep focused on where you'd like to go next and don't take your eye off that goal. Make a plan of action - spend time at the beginning and end of each day to take steps towards reaching that place. Stay grounded and stay focused and each day enjoy feeling that sense of accomplishment as you look back on your day knowing you've done all you could do that day to take even a small step closer to your desired future.
"You are never too old to set another goal or to dream a new dream." - C.S Lewis