Sunday, 24 May 2015
Kindness: your natural way
Meet malevolence with a kind smile. Listen to gossip with muted silence, sending feelings of kindness to the perpetrator and victim. Express what you want to say with your feet firmly connected to the ground, an awareness of your in breath and your out breath, speak slowly and clearly and behind every word, think "kindness".
Kindness is the soothing balm on a gaping sore. It's the antidote to the most venomous of poisons; and we all have the capacity to use kindness to quell the nonsense spewing from the mouths of others.
Be in charge of yourself, don't be dragged into behaviours or attitudes that don't resonate with who you are! Be your own kind friend and make choices from a body mind, heart felt place.
With love, Kathleen x
"Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love." - Lao Tzu