Saturday, 17 July 2010


Welcome to my first ever blog!

Peace and contentment are surely the only human qualities to strive for.
Amongst the daily turmoil we should take time to be still, breathe and tap into that peaceful place every day, even if it's just for a few minutes.

When we quieten our headminds (HM) and allow an alignment to happen between our HM's and bodyminds (BM) we can really focus on being grounded in this moment NOW! It's only in this place that we can let go of all the worries about the future and sadness from the past.

"Love yourself. Love your soul and let go of the past. Past pain is keeping you in pain. You don't have to deteriorate." - Yogi Bhajan

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